- Simple Habit Meditation image - Simple Habit Meditation


What is Simple Habit?

Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5 minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.

How does it work?

Designed by a Harvard psychologist, our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).

Why meditate?

Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them:

• Find calm through any situation
• Reduce stress and anxiety
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier

Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!

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Category: Health & Fitness
Requirements: 4.4 and up

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